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The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence.
Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.
No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.
Drawing as Therapy
A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfillment.